When was the last time your organs smiled?

"Smile Inwardly." Mantak Chia

This is a Super Easy Way (S.E.W. EZ) to bring balance into your body and life.  Instead of bringing stress and worry to your body disturb that with a smile.  Include some time to calm your restless mind by smiling with your body instead.

You can start this now and see that it works.  This is one of those things were a smile can't go wrong.

Anytime is a good time to inward smile with your body.  Imagine your heart was like seeing a good friend. If you want to feel calm focus on your heart and smile with it. You will feel your heart lighten up.

How to Inward Smile 

Focus your awareness on an area of your body and smile with it.  Note: You can put a hand or both on that part of your body. You will notice a connection between that area of your body and your brain which is activated with a smile.

The London Reel podcast is a great place to expand your thoughts and limits.  Brian Rose shares a lot of great insights and helpful techniques on his show. This video is brief but you'll get the ideal right away.

Note: Always listen to your Doctor! We already know a smile is a good thing anytime!

Peaceful Progress >>> Powerful Results

Think Well!!